So we’ve been getting more than a few e-mails from women who say that their men aren’t pleasing them in the bedroom due to premature ejaculation. Perhaps the most common detail is the women who face this dilemma don’t have the heart to tell their partners that they’re not satisfied! Which means they are faking their orgasms and… this is no good! As always, communication is key and there are subtle ways to let your man know that he’s not keeping it spicy in the bedroom. For instance, you could simply forward him this link or print this out and put it on the nightstand, pillow or bathroom counter. Whatever works. But fellas, if you can readily admit that you are climaxing too quickly, take a look at these quick and easy tips that should keep your lady pleased and improve your skills with regular practice. If you’re already a stallion in the bedroom, these tips will make you a beast in the sheets!
1.) Use condoms - Of course this robs you of the skin to skin feeling, but it’s safe, one. Two, that thin piece of plastic between you acts as a desensitizer so you’re not getting the unprotected sensation that is often the elixir for quick combustion. If you’re severely afflicted with spontaneous ejaculation, there are some condoms that have a numbing lube that enhance stamina and help maintain the erection.
2.) Control your breathing - Heavy panting and shallow breathing from the chest often leads to premature ejaculation. It would be good to learn how to control your breathing. For starters, take a deep breath in from your nose and into the diaphragm, in other words, you want the stomach to contract when you breathe versus the chest and shoulders. This will improve your circulation. *You may want to make this a habit outside the bedroom so you don’t get lost in the moment and forget to breathe.*
3.) Switch up the stroke - sometimes men get over zealous when in the heat of the moment, get lost in the satisfaction and continue to do what feels good versus what’s going to keep them aroused long enough to please their woman. So switch the stroke from in and out to side to side or up and down, which is great for clitoral stimulation. So try other strokes to take the direct pressure and stimulations off the head of the penis and gives the shaft more play. This will help maintain arousal and give your girl some variety.
4.) Slow down and stop - if you feel yourself nearing the brink of ejaculation, stop! This sounds cliche but most cliches have merit, so either stop or slow down. Remember deep breathing will help you recover but in the meantime, keep things hot and give her some oral attention, tell her you want to see her masturbate or do it for her! Just give yourself a few moments to recollect yourself. Plus women love a tease every now and then!
5.) Let her ride - fellas, loosen the reigns and let her take control. Often times, when women are on top, men can last longer; not to mention, it takes the pressure off you to perform! It also eases the muscle tension of repetitive motions. So let her take the wheel! You both should be worn out in the end, not just you!
2.) Control your breathing - Heavy panting and shallow breathing from the chest often leads to premature ejaculation. It would be good to learn how to control your breathing. For starters, take a deep breath in from your nose and into the diaphragm, in other words, you want the stomach to contract when you breathe versus the chest and shoulders. This will improve your circulation. *You may want to make this a habit outside the bedroom so you don’t get lost in the moment and forget to breathe.*
3.) Switch up the stroke - sometimes men get over zealous when in the heat of the moment, get lost in the satisfaction and continue to do what feels good versus what’s going to keep them aroused long enough to please their woman. So switch the stroke from in and out to side to side or up and down, which is great for clitoral stimulation. So try other strokes to take the direct pressure and stimulations off the head of the penis and gives the shaft more play. This will help maintain arousal and give your girl some variety.
4.) Slow down and stop - if you feel yourself nearing the brink of ejaculation, stop! This sounds cliche but most cliches have merit, so either stop or slow down. Remember deep breathing will help you recover but in the meantime, keep things hot and give her some oral attention, tell her you want to see her masturbate or do it for her! Just give yourself a few moments to recollect yourself. Plus women love a tease every now and then!
5.) Let her ride - fellas, loosen the reigns and let her take control. Often times, when women are on top, men can last longer; not to mention, it takes the pressure off you to perform! It also eases the muscle tension of repetitive motions. So let her take the wheel! You both should be worn out in the end, not just you!
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